17 BEST MOOD TRACKER IDEAS FOR YOUR BULLET JOURNAL NOTEBOOK

2020 is fast approaching! If you want to enter it happy and healthy, you better start preparing now. Focus on self care. Looking after yourself is super important, so you need to constantly remind yourself about maintaining good health. Bullet journalling can help you do it in a creative way. Here are some amazing mood trackers for your journal notebook.

Mood tracking is a positive psychology technique that involves recording, analyzing and tracking an individual’s mood. Do you want to check if you are having more great days than awful days? If you want to improve your mental and physical health, use mood trackers in your bullet journal regularly. By doing so, you can also help determine triggers that can alter your moods. Which of the following bullet journal notebook spreads suit your style?

17 BRILLIANT MOOD TRACKER JOURNAL NOTEBOOK IDEAS

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